You can use this daily, weekly, or cyclically. The questions are grouped so you can choose 1–3 per sitting or rotate as needed.

Mood & Emotional Landscape

• What emotion is closest to the surface today?
• If my mood had a color or weather pattern, what would it be?
• Where in my body is heaviness living right now?
• Where is lightness or relief quietly waiting?
• What am I not giving myself permission to feel?
• Is anything tender, but unnamed?
• What kind of care do I crave today: solitude, structure, softness, stimulation?

Body & Sensation Check-In

• What feels neutral, today? What’s asking for attention?
• What sensations show up when I place a hand on my lower belly?
• Have I breathed into my pelvis today—not to fix, but to witness?
• Do I feel connected to my genitals? What’s present there?
• Is there a place in my body that feels “closed” or “open” today?

Erotic Embers (non-sexual, life-force attuned)

• What awakened my senses today—even just a flicker?