Table of Contents

Additional Resources

Reweaving Myself: Post-Hysto Emotional Journal Template

Post-Hysto Somatic Practices for Reconnection

Post-hysterectomy experiences vary widely depending on the type of hysterectomy (partial, total, radical), whether ovaries were removed (oophorectomy), and a person’s overall hormonal health and trauma history.

“Post-hysterectomy syndrome” isn’t a formal medical term, but people often use it to describe the constellation of physical, emotional, sexual, and hormonal shifts that can follow.

Here’s what one might look for—divided into categories for clarity:

Physical Symptoms to Watch For

• Pelvic or abdominal pain (beyond normal recovery)
• Bladder or bowel changes (urgency, incontinence, constipation)
• Vaginal dryness or atrophy (especially if ovaries were removed)
• Hot flashes, night sweats, or sleep disturbance (if sudden menopause)
• Fatigue or feeling depleted, especially long-term
• Weight redistribution (often more abdominal)
• Reduced flexibility or core strength post-op